WORKOUTS
FREE BEATDOWNS 6X/WEEK
AREAS OF OPERATION
F3 workouts are held in any weather conditions, free of charge and open to men of all ages.
Find a workout location [AO] below.
JOIN US
Field Of Dreams
Address: 15235 Spring Cypress Rd, Cypress, TX 77429
AOQ: Crawfish and Lionheart
Meet near the baseball field
Workout Schedule:
Monday: 05:15 – 06:15
Loaner sandbags available on site
Tuesday, Thursday: 05:30 – 06:15
Cindies on site, bring gloves and water.
Friday: 05:15 – 06:30
45 minute sandbag workout, 30 minute discussion on a question provided by the Q
Saturday: 06:30 – 07:30
Gondor
Address: 11011 Mason Rd, Cypress, TX 77433 e
AOQ: Smeagol
Meet in church parking lot
Workout Schedule:
Monday, Wednesday, Friday: 05:15 – 06:00
Monday, Wednesday: 05:15 – 06:00
Bring cinderblock; extras may be available on site
Saturday: 06:30 – 07:30
Bring cinderblock; extras may be available onsite