WORKOUTS
FREE BEATDOWNS 6X/WEEK
FREE OUTDOOR WORKOUT LOCATIONS IN NORTHWEST HOUSTON
Free outdoor workouts held rain or shine, no membership fees required. Open to men of all ages and fitness levels.
Find a workout location [AO] below.
JOIN OUR FREE WORKOUTS
Bulkland
Address: 1200 Bridgeland Creek Pkwy, Cypress, TX 77433
AOQ: Mongoose & Sunshine
Workout Schedule:
EveryFriday: 05:00 – 06:00
Meet in the parking lot of Josey Lake Park in Bridgeland. This is a 60-minute sandbag beatdown followed by a 30 minute Question of the Day fellowship conversation (with coffee). Extra sandbags usually available on 1st come, 1st serve basis.
Field Of Dreams
Address: 15235 Spring Cypress Rd, Cypress, TX 77429
AOQ: Dozer/Prince Nymph
Meet near the baseball field
Workout Schedule:
Monday: 05:15 – 06:15
Loaner sandbags available on site
Tuesday, Thursday: 05:30 – 06:15
Cindies on site, bring gloves and water.
Friday: 05:15 – 06:30
45 minute sandbag workout, 30 minute discussion on a question provided by the Q
Saturday: 06:00 – 07:00
Fieldhouse
Address: 15015 Heath Green Cir, Cypress, TX 77433
AOQ: Spirit Fingers and Lionheart
Workout Schedule:
Tuesday, Thursday: 05:15 – 06:00
EveryFriday: 05:00 – 05:30
This is a 30/30 BD - 30 minute workout followed by a 30-minute coffee fellowship COT with discussion on the question of the week
Saturday: 06:00 – 07:00
Gondor
Address: 11011 Mason Rd, Cypress, TX 77433
AOQ: Iceman
Meet in church parking lot
Workout Schedule:
Monday, Wednesday: 05:15 – 06:00
Bring cinderblock & gloves; text (832)851-3160 if cindy is needed
Saturday: 06:00 – 07:00
Bring cinderblock & gloves; text (832)851-3160 if cindy is needed
The Crux
Address: 17100 West Rd, Houston, TX 77095
AOQ: Glitter
Workout Schedule:
Monday, Wednesday, Friday: 05:30 – 06:15
Cinderblocks on site. Bring gloves and water.
The Hope Locker
Address: 9724 Derrington Road, Houston, TX
AOQ: Roma
Hope Locker is at Camp Hope an in patient facility for veterans dealing with PSTD, Mental Illness, and addiction that are the result of their time in service. F3 continues to support our brothers at The Hope Locker by hosting our Saturday BD. Come check it out!
Workout Schedule:
EverySaturday: 06:30 – 07:15
The Hub
Address: 12903 Jones Rd, Houston, TX 77070
AOQ: 1Ball
Across the street from The MET Church in artificial turf field
Workout Schedule:
Tuesday, Thursday: 05:15 – 06:00
Cinderblocks on site. Bring gloves and water.
Saturday: 06:00 – 07:00
Cinderblocks on site. Bring gloves and water.
The Landing
Address: 1 Caterpillar Lk Dr, Cypress, TX 77433
AOQ: Hobo
Workout Schedule:
EveryTuesday: 05:15 – 06:00
EveryThursday: 05:15 – 06:00
Bring cinderblock & gloves
EverySaturday: 06:30 – 07:30
Bring cinderblock & gloves
The Village
Address: 16900 Northwest Fwy, Jersey Village, TX 77040
AOQ: Raisin
Workout Schedule:
Monday, Wednesday: 05:15 – 06:00
Saturday: 06:00 – 07:00