WORKOUTS
FREE BEATDOWNS 6X/WEEK
AREAS OF OPERATION
F3 workouts are held in any weather conditions, free of charge and open to men of all ages.
Find a workout location [AO] below.
JOIN US
Field Of Dreams
Address: 15235 Spring Cypress Rd, Cypress, TX 77429
AOQ: Crawfish and Dozer
Meet near the baseball field
Workout Schedule:
Monday: 05:15 – 06:15
Loaner sandbags available on site
Tuesday, Thursday: 05:30 – 06:15
Cindies on site, bring gloves and water.
Friday: 05:15 – 06:30
45 minute sandbag workout, 30 minute discussion on a question provided by the Q
Saturday: 06:30 – 07:30
Fieldhouse
Address: 15015 Heath Green Cir, Cypress, TX 77433
AOQ: Spirit Fingers and Lionheart
Workout Schedule:
Tuesday, Thursday: 05:15 – 06:00
Saturday: 06:00 – 07:00
Gondor
Address: 11011 Mason Rd, Cypress, TX 77433
AOQ: Smeagol
Meet in church parking lot
Workout Schedule:
Monday, Wednesday: 05:15 – 06:00
Bring cinderblock & gloves; text (832)851-3160 if cindy is needed
Saturday: 06:30 – 07:30
Bring cinderblock & gloves; text (832)851-3160 if cindy is needed
The Crux
Address: 17100 West Rd, Houston, TX 77095
AOQ: Glitter
Workout Schedule:
Monday, Wednesday, Friday: 05:30 – 06:15
Cinderblocks on site. Bring gloves and water.
Saturday: 06:30 – 07:30
Cinderblocks on site. Bring gloves and water.
The Hub
Address: 12903 Jones Rd, Houston, TX 77070
AOQ: 1Ball
Across the street from The MET Church in artificial turf field
Workout Schedule:
Tuesday, Thursday: 05:15 – 06:00
Cinderblocks on site. Bring gloves and water.
Saturday: 06:30 – 07:30
Cinderblocks on site. Bring gloves and water.
The Village
Address: 16900 Northwest Fwy, Jersey Village, TX 77040
AOQ: Raisin
Workout Schedule:
Monday, Wednesday: 05:15 – 06:00
Saturday: 06:00 – 07:00